Preorder: Amazon, Barnes & Noble, BooksAMillion, Bookshop, Porchlight Book Company, Target, Walmart, Amazon Canada, Indigo Canada, Waterstones UK. After March 10 publication, purchase in person (!) at Readers World. Sign up for Tracy’s mailing list for occasional updates and subscribe to Tracy’s LinkedIn Newsletter, Connecting the Dots, here.
“Loneliness is reaching crisis levels, but Dr. Tracy Brower shows how we can turn the tide. In Critical Connections, you’ll learn how to build friendships and communities which strengthen our minds, improve well-being, and help us thrive in life’s challenges.” ~Arthur C. Brooks, PhD, Harvard Professor and #1 New York Times bestselling author
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See Praise for Critical Connections Here
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Are you struggling with loneliness in a world that feels increasingly disconnected? Do you wonder how to find genuine friends and create meaningful relationships that last? Are you seeking a sense of belonging and community but don’t know where to start? These questions have never been more urgent or more vital to our wellbeing, happiness, and success.
In Critical Connections, renowned sociologist and author Tracy Brower combines her extensive research expertise with practical insights to tackle the modern crisis of disconnection with a message of possibility and hope. Brower brings both academic rigor and real-world experience to the challenge of building meaningful relationships, providing a comprehensive roadmap for overcoming loneliness by teaching you how to find your community, build lasting friendships, and create the connections that transform lives.
Critical Connections delivers research-backed strategies for navigating friendship in the digital age, from avoiding toxic relationships to reconnecting with old friends and starting new friend groups. Brower explores how artificial intelligence and social media affect our connections, reveals why the workplace has become a crucial source of community, and provides practical tools for deepening conversations and sustaining relationships through life’s changes. The book combines the latest scientific findings on loneliness, mental health, and social connection with actionable advice that works in the real world.
Whether you’re seeking a sense of belonging at work, hoping to make friends as an adult, or simply wanting to deepen your existing relationships, Critical Connections offers powerful insights and strategies you can use right now. It’s essential reading for anyone ready to move beyond surface-level interactions and create the rich, supportive communities that lead to greater happiness, improved mental health, and a more fulfilling life.
Tracy Brower, Ph.D., is a sociologist, author of The Secrets to Happiness at Work and Bring Work to Life. She’s Vice President of Workplace Insights for Steelcase, Brower is a senior contributor to Forbes and contributor to Fast Company. Her work has been translated into 25 languages and her TEDx talk has been viewed 8.5 million times.
Praise for Critical Connections
“Loneliness is reaching crisis levels, but Dr. Tracy Brower shows how we can turn the tide. In Critical Connections, you’ll learn how to build friendships and communities which strengthen our minds, improve well-being, and help us thrive in life’s challenges.” ~Arthur C. Brooks, PhD, Harvard Professor and #1 New York Times bestselling author.
“Critical Connections offers an urgent, research-driven call to reimagine how we form and sustain relationships in workplaces and communities alike, a goal that resonates deeply with my own studies of teams and organizations. Author Dr. Tracy Brower beautifully illuminates how authentic connections are foundational to learning, thriving, and resilience—essential ingredients for innovation and growth. This book will be a useful guide for anyone committed to building environments where people feel valued, supported, and empowered to contribute.” ~Amy C Edmondson, PhD, Novartis Professor of Leadership, Harvard Business School; Author, Right Kind of Wrong and The Fearless Organization
“In a world increasingly defined by loneliness and isolation, Critical Connections is a vital call to action. Dr. Tracy Brower combines compelling research with practical stories to show that our health and joy depend on the relationships we nurture. As a leader who has seen the power of working in pairs to transform a company culture, I can attest to the truth of Brower’s message: we are stronger, healthier, and happier together.” ~Richard Sheridan, CEO and Chief Storyteller, Menlo Innovations, Author, Joy, Inc. and Chief Joy Officer.
“At a time when loneliness and disconnection are increasingly prevalent in our culture, this book provides an essential roadmap for anyone who wants to strengthen relationships and build authentic community.” ~Dorie Clark, PhD, Wall Street Journal & USA Today bestselling author of The Long Game; How to Be a Long-Term Thinker in a Short-Term World.
“Connecting is the single most important thing we do. Read this book and understand why.” ~Robin Dunbar, PhD, Evolutionary Psychologist at Oxford, Originator of Dunbar’s Number
“At a time when many feel isolated and overwhelmed, Dr. Tracy Brower’s Critical Connections offers both hope and direction. Drawing on the science of relationships, she provides practical tools and fresh insight into how intentional connection can help us thrive at work and in life.” ~Byron Johnson, PhD, Distinguished Professor of the Social Sciences, Baylor University, and Co-Director of the Global Flourishing Study.
“Critical Connections arrives as both a manifesto and a roadmap. With compelling insight and practical wisdom, Dr. Tracy Brower reveals what we’ve always known intuitively but often forget in practice. Whether you’re leading a team, facilitating a community, or simply looking for deeper meaning in your work, this book will change how you think about what’s possible when we stop going at it alone.” ~Marcus Collins, PhD, University of Michigan and bestselling author of For the Culture.
“Critical Connections offers an invaluable antidote to loneliness and disconnection, with research-based insights into how we can strengthen our bonds and foster meaningful personal growth. Dr. Tracy Brower provides practical, accessible guidance for cultivating deeper connections and community, making this a vital resource for anyone seeking greater fulfillment in their relationships at work and in life. ~Sara Armbruster, Past President and Chief Executive Officer, Steelcase Inc
“Half of our happiness comes from our social connections and conversely loneliness is literally a killer. This important book shows the absolute necessity of human connection and how to strengthen connections of all types. Everyone who wants a longer, happier and healthier life needs this book.” ~Paul J. Zak, PhD, Author of The Little Book of Happiness and The Trust Factor.
“At a moment when so many of us feel disconnected, Critical Connections is a guide back to one another. Dr. Tracy Brower illuminates the science and the soul of friendship, reminding us that belonging is not just nice to have—it’s essential” ~Ingrid Fetell Lee, Author of Joyful and Founder of The Aesthetics of Joy.
“Critical Connections reminds us that relationships are the true infrastructure of the brain economy. As global leaders prepare for a future defined by brain capital, Dr. Brower offers an inspiring call: invest in community, empathy, and connection to unlock innovation and sustainable growth.” ~Harris Eyre, MD, PhD, Pioneer of the Brain Economy Transition; Professor, Rice University and The University of Texas Medical Branch
“Critical Connections reminds us that effective leadership is ultimately about relationships. Dr. Brower brings clear insight and practical guidance to help leaders strengthen trust, communication, and influence—skills every executive and aspiring leader need to succeed.” ~Johnny C. Taylor, Jr., SHRM-SC, President and Chief Executive Officer, SHRM.
“At a time when employees are struggling with anxiety and loneliness at work, Dr. Tracy Brower’s Critical Connections offers a much-needed road mapfor creating a better life at work by through building stronger relationships and communities.” ~Shalene Gupta, Staff Editor, Fast Company and author of The Power of Trust and The Cycle.
“In a world of ever-increasing social isolation, Dr. Tracy Bower has written an important book to teach, guide and inspire anyone to build connections to achieve a more rewarding and meaningful life. Anyone looking to increase connections (and that should be all of us!) will gain valuable insights and tools from this book.” ~Scott Sonenshein, PhD, NYT Bestselling Author of Joy at Work and Stretch, and Professor of Management at Rice University.
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Preorder: Amazon, Barnes & Noble, BooksAMillion, Bookshop, Porchlight Book Company, Target, Walmart, Amazon Canada, Indigo Canada. Sign up for Tracy’s mailing list for occasional updates and subscribe to Tracy’s LinkedIn Newsletter, Connecting the Dots, here.
Access Learning Resources here